Mom's Selah Podcast
Renew you mind so you can thrive in peaceful, productive motherhood. Take a 5 minute Selah (pause/reflect) on truths from God's word that will enlighten and encourage you on your motherhood journey in the first half of every episode.
After a brief prayer, get specific, actionable tips for renewing your mind using scripture and CBT strategies.
I'll equip you with quick simple strategies to help you overcome:
-anxiety
-stress
-overwhelm
-self-doubt
-procrastination
-other limiting beliefs
Get it all in under 15 minutes per week!
Episodes
2 episodes
Breaking Free from Anxious Intrusive Thoughts in Motherhood
The Bible provides the steps we need to break free from anxious intrusive thoughts in motherhood. We can learn to overcome anxious thoughts as moms by following God’s word. Learn the ABCD journaling method and how you can use it to ...
Overcoming Negative Self-Talk in Motherhood
In order to break the cycle of negative self-talk in motherhood, we must take our thoughts captive and make our thinking subject to God’s word. BONUS: The first Mindset Tools On the Go Episode is included in this pilot episode! Refr...
