Renew you mind so you can thrive in peaceful, productive motherhood. Take a 5 minute Selah (pause/reflect) on truths from God's word that will enlighten and encourage you on your motherhood journey in the first half of every episode.
After a brief prayer, get specific, actionable tips for renewing your mind using scripture and CBT strategies.
I'll equip you with quick simple strategies to help you overcome:
-anxiety
-stress
-overwhelm
-self-doubt
-procrastination
-other limiting beliefs
Get it all in under 15 minutes per week!
Chesley Maldonado, aka Coach Chez, teaches busy Christian moms how to shift their mindsets so they can live peaceful and productive lives.
She knows firsthand, as a homeschooling mother of two, what it is to struggle with self-doubt, perfectionism, mom-guilt, and overwhelm.
As an author, podcaster and certified CBT coach, she is on a mission to help mothers overcome the mental obstacles that keep them from winning their daily mental battles.